We all have busy lives so finding time to get a quick workout in can sometimes be a challenge, but it is an important part to maintaining a healthy body and healthy mind. Here are some of my tips for remaining active with a busy schedule:
The first tip is to wake up a little earlier.
Just waking up 30-45 minutes earlier can give you time to get on the bike or elliptical and get moving!
Go for walks!
The city is the best place to walk and people watch. If you are headed somewhere choose to walk instead of ride.
Budget some time in your day and just dedicate that to working out.
It doesn’t have to be a large chunk of time but making a point not to do anything else during that period is very important.
- Do bodyweight activities in your room or apartment. Even with no equipment you can still find ways to be active. Take a break from your homework and destress by doing some jumping jacks and some sit ups by your desk!
- Find an app for your phone that gives you quick 10-minute or less workouts. I find it easier when someone is telling me exactly what to do.
Stay focused! You can do it!
By: Zoey Bezilla